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Natural supplements to know them before using them


It is common belief that to survive there is the need to take substances that have nutritional value, so both macronutrients such as proteins, carbohydrates and lipids and micronutrients to take away from vitamins and minerals. Dietary supplements or natural supplements are the normal nutrients, which can be found in any meal we eat, selected and condensed in the industry whose purpose is to remedy nutritional deficiencies, act in support of the diet, increasing the requirements for a particular nutrients in specific cases such as intense physical activity, contribute to rebalancing the body and facilitate the health of your body. These substances are not medicines but is recommended after intake recommended by your doctor.


In our time the studies and knowledge have served to bring natural supplements on the market with increasingly specific functions in relation to more general use of these supplements years ago and aimed at improving the normal diet. In fact, the market you can find supplements to combat fatigue, to promote the physical recovery, to help in weight loss, improve memory, strengthen the hair, regulate some bodily functions and many others.

The following will list the most common natural supplements: AEC + Selenium, Folic Acid, Seaweed (Kelp), beta-carotene, calcium, bran, dried liver, soy lecithin, Yeast, Magnesium, Manganese, Borage oil, cod liver oil, wheat germ oil, fish oil (Omega 3), royal jelly, bee pollen, potassium, Propolis, Copper, Rosa canina, Selenium, Spirulina, energy chewable tablets, Vitamin A, Vitamin E, Zinc.